Gymnema FAQs

What is Gymnema?

Gymnema or Gymnema Sylvestre is often referred to as “sugar destroyer” and has been used in Ayurveda since the 6th century B. C. It has been shown to have a regenerative effect on pancreatic beta cells while curbing a person’s craving for sweets.

Who can take Gymnema?

Gymnema is typically recommended for people who have trouble taming their sweet tooth and who are either borderline diabetic or waging a war against Type II diabetes. When there a high level of blood sugar, the body produces more insulin, which is the hormone that helps shuttle blood sugar into the cells of the body. But as too much insulin is produced, the cells become resistant to it - a condition known as insulin resistance. When that happens, blood sugar remains high. Many people who have insulin resistance gain weight, no matter what their diet. In such cases, Gymnema may help by improving the cells’ uptake of blood sugar and helping the body utilize it.

Is Gymnema addictive?

No, Gymnema does not contain any addictive components and can be taken without fear of addiction for extended periods of time.

Are there any side effects to taking Gymnema?

No side effects have been reported, but researchers have not established whether this herb is absolutely safe for pregnant women or during lactation.

Can Gymnema be taken along with other pharmaceutical medication?

It is advisable to use caution when taking Gymnema along with other pharmaceutical medication (oral hypoglycemics or insulin) for diabetes. The combination of gymnema and these medications can lower blood-sugar levels to potentially risky levels. If you are already taking diabetes medication, it is extremely important to work with a physician before supplementing with gymnema because the physician needs to closely monitor blood-sugar levels. In many instances, your doctor will need to lower the dosage of the pharmaceutical medication you are on.

What kind of action does Gymnema have on the body?

Gymnema has the ability to lower blood sugar levels, improve the body’s ability to metabolize and respond to insulin and regenerate the pancreas, although results depend on how advanced the condition is the extent to which medical management and monitoring is essential. Gymnema decreases insulin needs by 45-75% and helps lower blood sugar and triglycerides. Further, gymnema reduces craving for sugar and blocks the ability to taste sweets for 3 hours, although it does not completely destroy all sense of taste. In type II diabetes, gymnema improves insulin’s effects and can even substitute for oral sugar-lowering drugs.

How can I test if Gymnema really blocks one’s ability to taste sweets?

A taste test can show how Gymnema works. First taste something sweet. Then, take one dosage of Gymnema. Now, taste something sweet again. You will not be able to taste the sugar because Gymnema has blocked the taste of the sugar in your mouth in the same way it blocks sugar in digestion.

What are the benefits of taking Gymnema?

Gymnema is an herb that reduces blood sugar levels after sugar consumption. It has a molecular structure similar to that of sugar that can block absorption of up to 50% of dietary sugar calories. Gymnema can be taken for:
- Diabetes
- Hyperglycemia
- Weight Management
- Cholesterol
- Anemia
- Digestion

How long do I have take Gymnema before I see any results?

Herbal medicines provide progressive, long-term benefits. Certain classes of herbs work well in acute conditions to provide quick relief, however herbs like Gymnema need to be taken for at least 3-4 weeks before the benefits of taking it can be experienced. Optimally, it can take anywhere between 6 months and 2 years to experience the full range of benefits. Individual results can vary, depending on the nature and seriousness of the condition for which Gymnema is being consumed.